The Blog

Are You Well? Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise,...

This week we Celebrate the amazing Amelia Gallagher. Amelia Has been training at CFG for over 2 Years. Coming from a dance background...

This week we bring the spotlight to our amazing member Tim Blake AKA Justin Timberlake. Tim is a dedicated 6am member who has progressed...

The next day they are sore and more often than not willing to go through any further pain. One of the most common mistakes I see is...

Are you New to CrossFit or Fitness and Ready to Get started? Come and Try our KickStarter Program WHAT YOU GET! 💪3 x Personal Training...

CrossFit Teens IS BACK 💪Learn fundamental movement skills 💪Build Fitness, strength and coordination 💪Build healthy habits around...

CROSSFIT KIDS IS BACK 💪Learn fundamental movement skills 💪Build Fitness, strength and coordination 💪Build healthy habits around...

Am I Fit Enough for CrossFit? This is such a common Question. So many time people fear starting a new thing because they think they wont...

Using tempo we can target specific results in a program and use it to work a person’s position, mechanics, movement progression,...

Does sleep affect my physical and mental health? You ask... You have probably heard that sleep is important for your health, but do you...

This week we are putting the spotlight on Leesa Parker. Leesa started at CrossFit Gunnedah in December 2019 and has quickly become a...

Since joining the CFG team in early 2019, Dee has embraced the values of CrossFit Gunnedah and quickly became an important part of our...

Connor has been a valued member of CrossFit Gunnedah for over 18 months now. Coming in to CFG as a 15 year old looking to gain some...

Hookgrip is a method used to grip onto a barbell, which is generally utilised by Olympic weightlifters in order to improve their grip...

Top 3 Mistakes Gym Newbies Make 1. Comparing Yourself to Others You might walk into the gym on your first day and see fit, strong, ripped...

The Four Stages of Skill Acquisition Stage 1: Unconscious Incompetence Unconscious incompetence is the first stage of skill acquisition....